Possibly the most important thing to your health and general well being is your gut. You may be shocked about this, but it is true. As a matter of fact, your gut serves as a second brain, contributing more to your mood than your brain, itself. The most important thing to your gut's health, is an abundance of friendly bacteria.You can get friendly bacteria from lacto-fermented foods, including sauerkraut, kefir (water kefir, or the more traditional milk kefir), kombucha, and last, but, not least - a high-quality probiotics supplement.

- Our sincere condolences are extended to all who suffered from the Boston City Marathon bombing.-