How do you breathe? Through your nose, or through your mouth? Through your chest, or through your belly? Despite how unimportant it may sound, it is key to many things including, weight loss, long life, circulation, and your general health and well being.  In fact, it has been proven that a few deep breaths result in stress relief . By now you may be wondering how to breathe properly. The answer is through your nose, and into your belly. A good way to practice this is if every time you get up in the morning, you take five deep breaths through your nose, and into your belly. Anyway, Healthy Helperton is signing off.