The most important thing to becoming healthy is a good diet, so I decided to make a list of ten things to avoid. (It may be easier to only cut out one thing each week, or month, depending on how you think you can handle it.)

1. Sugar 
2. Carbonation
3. High fructose corn syrup
4. Sorbitol
5. Caffeine
6. White flour
7. Canola oil
8. Soybeans
9. Pasteurized, homogenized, non-organic milk
10. Food coloring

-Hope this helps-

Welcome to Healthy Helperton's blog.  In the following months, I will be leading you through a step by step program, through which you will learn how to become healthy, by:

• Having a healthy diet
• Detoxing
• Fasting

Soon, you can enjoy boundless energy, a healthy life, and reduced belly fat!