Your liver is, quite possibly, the most important organ in your in your digestive system. With four main reasons being, it secretes bile, which helps in the digestive process, and handles fat. Also, it handles toxins. It cleans others organs, and last, but not least, it makes certain blood proteins. Because it cleans other organs, taking care of your liver can benefit your entire body, and make you a much happier, healthier person.
Just because your liver does not have obvious problems, does not mean you have a healthy liver. Sadly,
because the world we live in is toxic, many of our livers are suffering in silence. After revealing this, you may
be saying,''This is all very well, but how can I help my liver?'' Here are some some suggestions: For starters, taking bad food out of your diet is vital. This would be fast food, alchohol and bad fats (more on this later). Next, eat foods that support your liver such as, beets, walnuts, lemons, kale, coconut, avacados, and chicken livers. You can also make this shake, and it will help to gently clean and support your liver.
Lemony Liver Cleanse
- One whole lemon, seeds removed,un pealed.
- One tablespoon of extra virgin coconut oil.
- One cup of hot water.
Blend ingredients in blender until smooth.
Don't let your liver suffer in silence; make yourself happier, healthier person.
(Please note: I am not a doctor, and none of these statements have been approved by the FDA).
