Many of you may be saying, "All these things sound great, but they're kind-of expensive. Is there anything cheap that I can do to improve my overall health and still lose weight?" The answer is yes. You can go workout. No, you do not  need a gym membership. All you need is the clothes you're wearing, so scoot that  chair away from your computer, walk to your car, and drive to a nice, grassy field. Set up some markers about 50 meters apart, and go slow, medium, fast between the markers for at least 5 minutes. Good luck!